Our services

is designed to relieve pain, restore movement, and improve long-term physical function. Using evidence-based assessment and treatment, we combine hands-on therapy, movement analysis, and targeted rehabilitation to address the root cause of symptoms, not just pain.

Provides a detailed evaluation of how your body aligns and moves during daily activities and exercise. By identifying imbalances, restrictions, and compensatory patterns, we highlight factors that may be contributing to pain, reduced mobility, or decreased performance.

is a targeted, hands-on treatment designed to relieve muscle tension, reduce stiffness, and support recovery. Targeted, focused techniques, we address tight or overworked musenhance improve enhance circulation, mobility, and overall movement quality.

Our dry cupping therapy is a non-invasive treatment that uses suction cups to lift the skin and underlying tissues. This technique helps increase blood flow, relieve muscle tension, and promote healing.

Our deep tissue massage targets the deeper layers of muscles and connective tissue to relieve chronic tension, reduce pain, and restore mobility. Using slow, focused pressure, this therapy breaks down adhesions, improves circulation, and supports long-term muscle health.

Our 1:1 personal training offers fully tailored sessions designed to improve strength, mobility, and overall fitness. Each program is personalised to your goals, whether that’s enhancing athletic performance, rehabilitating from injury, or improving everyday movement.